Migraines can be quite debilitating and can make you feel miserable. They can cause throbbing pain in the head, nausea, vomiting, and sensitivity to light and sound. Fortunately, there are natural ways to ease the symptoms of migraines. One of these is practising yoga.
Furthermore, yoga is a gentle exercise that can help you relax and reduce stress, which can be a trigger for migraines. It can also improve blood flow and oxygen to the brain, which can help alleviate the pain.
Here are some yoga poses that can help cure migraines…
Child’s Pose
This pose is excellent for relaxing the body and reducing stress. It can also help alleviate tension in the neck and shoulders, which can be a trigger for migraines. Start on your hands and knees, then sit back on your heels, stretching your arms forward. Rest your forehead on the ground and take deep breaths.
Forward Fold
Forward fold can help stretch the back and neck muscles, which can help relieve tension that may lead to migraines. Stand with your feet hip-width apart, then bend forward from the hips, reaching towards your toes. Let your head hang down and breathe deeply.
Downward-Facing Dog
This pose is excellent for improving blood flow to the brain and reducing tension in the neck and shoulders. Start on your hands and knees, then lift your hips up and back, forming an inverted V-shape. Press your palms and heels into the ground and hold for a few deep breaths.
Seated Forward Bend
This pose is another excellent way to stretch the back and neck muscles. Sit on the ground with your legs straight out in front of you. Reach forward, bending from the hips, and try to touch your toes. If you can’t reach it, hold onto your ankles or shins. Breathe deeply and hold the pose for a few breaths.
Head-to-Knee Pose
This pose is great for stretching the hips, lower back, and hamstrings, which can help alleviate tension that may lead to migraines. Sit on the ground with your legs straight out in front of you. Bend your right knee and bring the sole of your foot to your inner thigh. Reach forward, bending from the hips, and try to touch your left foot. Breathe deeply and hold the pose for a few breaths before switching sides.
Cat-Cow Pose
This pose is great for releasing tension in the neck and shoulders and improving spinal flexibility. Start on your hands and knees, then arch your back, dropping your head down for cow pose. Then, round your spine, tucking your chin to your chest for a cat pose. Alternate between the two poses for a few breaths.
Side Neck Pose
If you’re looking for a gentle stretch to release tension in your neck and upper back, the side neck bend is a great option. This stretch is versatile, as you can do it while sitting or standing. To start, make sure you’re sitting or standing with a neutral spine, relaxed shoulders, and arms resting at your sides.
Conclusion
In conclusion, practising yoga can be a great way to alleviate the symptoms of migraines. These poses can help relax the body, reduce stress, and improve blood flow to the brain, which can help alleviate the pain. Moreover, yoga is a gentle exercise that is safe for most people to try. However, if you have severe or chronic migraines, it’s important to talk to your doctor before starting any new exercise routine.
Also read: 7 Yoga Practices That Will Help You Flow Into 2022
