Are you worried about what to do after work injuries? Read this article to get the best tips for returning to work after an injury.
Did you know that a worker gets injured on the job every 7 seconds? That’s a sobering and concerning statistic.
When you have to put food on the table for your family, it’s understandable that you would want to get back to work as soon as possible.
Keep reading to learn about 5 pro tips for returning to work after an injury.
1. Identify Your Limitations
If you’re wondering what to do when returning to work after an injury, a lot of it will depend on the extent of the injury in question. For instance, if you’ve broken an arm and it’s still in a cast, you shouldn’t be operating any heavy machinery.
You should speak to your doctor about what your limitations are and how long they will last. Once you know what you’re capable of and what you should avoid based on medical work restrictions, your employer should be able to accommodate your needs.
Light Duty Pathway offers these examples as ways to rehabilitate a worker back into a job.
2. Consider Vocational Rehabilitation
There’s a possibility that your injury has resulted in limitations that are permanent. This will be determined before or after the completion of your medical treatment. A medical professional is the only one who can make this assessment.
In such a case, you still have the right to return to work after an injury, but your employer may not be able to accommodate your limitations. However, you shouldn’t worry, because that’s when vocational rehabilitation comes in.
During vocational rehabilitation, a professional will help you find new employment that fits your needs.
3. Avoid Returning to Work Too Early
Your doctor will let you know when you’re ready to return to work.
You should always heed their advice and avoid returning to work before you’re physically ready.
This is one of the most important points on any guide to returning to work. The reason for this is that if you go to work before your doctor gives you the all-clear, then you can risk injuring yourself again.
4. Keep Your Employer Updated
No matter the extent of your injury, you should always keep your employer informed of what’s going on.
You can do this by sharing your work restriction slips as you get them from your doctor.
Regular phone calls can also make the process much easier for everyone involved.
5. Invest in Your Mental Health
In addition to focusing on recovering from your physical injury, you should spend time caring for your mental health.
Yoga and meditation are simple activities that can go a long way with physical and mental wellness.
This will help you deal with everything that has happened since your injury.
Returning to Work After an Injury Is Possible
Now that you’ve learned all about five pro tips for returning to work after an injury, you can start returning to a safer and more comfortable routine.
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