Stress is a state where a person feels under pressure which makes him frustrated. There are many reasons which can be the cause of stress like some incident, illness or other competing demands.
Stress can effect on you both physically and psychologically. Physical signs may be a headache, stomach problems, and heavy breathing. Psychologically, you may feel anxiety, low energy, and insomnia. Having stress can also affect your daily life routines and it can be a hurdle in your productivity.
The duration of stress can be different in different situations. Mild stress attacks can be fixed without professional help but in severe cases, professional help is needed as soon as possible.
These are some herbs which can help you to reduce the stress.
#Lavender
Lavender is an effective herb which can be used to reduce the effects of stress. Lavender is also used as a mild sedative which calms your nerves and makes it peaceful. Lavender is used in many ways; lavender tea is commonly used for people who are having stress and anxiety problems.
Lavender tea is also used for people who are having insomnia. Lavender essential oils are also available in stores, scenting the room with lavender oil is good for people with stress. Lavender eye pillow helps you to get sound and peaceful sleep and reduce stress. A warm bath mixing lavender extract can make you stress-free.
#Kratom for Stress
In recent times, one of the fast growing demands of herb is Kratom. Its use first started in Asia and now is widely used in different parts of the world. Kratom has various strains which are used for different psychological and health purposes.
Red Vein Kratom is one of the most beneficial herbal strains which help the people having stress to get rid of it in no time. Red Vein Kratom makes the nerves calm and makes your stress and anxiety go away.
#Kava Kava
Kava Kava is one of the best herbs for stress and anxiety. Kava Kava is a plant which is found in south pacific. This is also a sedative which is used to calm the muscles without damaging the cognition. Before using this herb it is recommended that you see a specialist first and take the suggested quantity of kava herb. Recent studies have shown that overuse of this herb can affect your liver. Kava Kava extract is available in the market. Kava capsules as supplements are also available in stores.
#Basil
Basil is one of the most commonly known herbs which are available in almost every corner of the world. It has unlimited properties which can reduce the stress. Basil is used as an adaptogen which helps your body to be calm and maintain the mental health.
Basil is considered very sacred in India and used for many other problems too like for coughing and indigestion. Basil tea can be effective for a patient with stress, it enhances the cognitive functions. A bath of herbs basil can calm your nerves and lessen the intensity of stress on your body.
#Passionflower
Passionflower is also an herb which is found in America. This is one of the most ancient treatments for insomnia and other problems. It is used as a mild sedative which helps the people with stress to have a fast sleep and it also helps the digestion. For better result drink a cup of passionflower tea 2 or 3 times in a day. It is available in stores in the form of tea, drops or even juice.
Conclusion
Having little stress is not always bad. A little stress is good for you as it motivates you to do the work in the better way and care about things. However, having stress for long period is not healthy or normal.
