How to Resolve Garmin Watch Tracking Heart Rate Issue

February 1, 2023

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The Garmin Forerunner 45 is a popular GPS running watch with a built-in heart rate monitor. However, like all devices, it may experience issues. One common issue is that the heart rate monitor may stop tracking accurately or stop tracking altogether.

This can be frustrating for runners who rely on this feature for training and monitoring their progress. But don’t worry, there are several simple troubleshooting steps you can try to fix the problem.

In this article, we will provide a detailed guide on how to fix the Garmin Forerunner 45 not tracking heart rate issues. Whether it’s a software glitch or a hardware malfunction, these steps will help you get your heart rate monitor back up and running in no time. So, let’s get started and restore your heart rate tracking accuracy.

Table of Contents

Some Reasons Why Heart Rate Tracking Issue Happen on Garmin Watch

There are several reasons why the Garmin Watch may stop tracking heart rate accurately or stop tracking altogether. Some of the most common causes include:

Improper positioning of the heart rate monitor: The heart rate monitor needs to be properly positioned and tightened on your wrist to accurately track your heart rate.
Software glitches: Software glitches can cause a variety of issues, including incorrect heart rate readings.
Outdated software: Updating the device’s software can resolve many issues, including incorrect heart rate readings.
Hardware malfunction: The heart rate monitor may be damaged or malfunctioning, causing it to stop tracking your heart rate accurately.
Calibration issues: The heart rate monitor needs to be calibrated regularly to ensure accurate readings.

By identifying and addressing the root cause of the issue, you can successfully fix the Garmin Watch not tracking heart rate issue and get back to tracking your progress accurately.

Methods to Resolve Garmin Watch Heart Rate Tracking Issue

Method 1: Restart the Device

Before moving onto more complex methods or steps, first you will need to make sure that the issue is not caused by temporary bugs. If this is the case, then you can simply restart your device.

Hold down the button located on the side of the device until the screen goes off.
Release the button and turn the device back on by pressing the same button again.
This simple step can resolve many software issues and improve the performance of the device.

Method 2: Check the Heart Rate Monitor

If the first step did not work. Then, make sure the heart rate monitor is properly in position and free from any interference.

Make sure the heart rate monitor is properly positioned and tightened on your wrist.
The monitor should be snug against your skin and not loose or sliding around on your wrist.
You need to make sure that your watch monitor is free from any sweat, dirt, or debris. As this can interfere with its performance.
Clean the monitor with a soft cloth if necessary.

Method 3: Update the Software

Another reason why you are facing this issue is because your watch is not up to date with the latest version. Besides that, updating the software can resolve many issues and improve device performance.

Connect your device to the Garmin Connect app.
Check if there are any software updates available and install them if necessary.
Updating the software can resolve many issues and improve the performance of the device.

Method 4: Reset the Device

A reset may resolve software issues causing the heart rate tracking issue.

Hold down the back button and bottom right button for 10 seconds.
The device will restart and may resolve any software issues that may be causing the heart rate tracking issue.

Method 5: Calibrate the Heart Rate Monitor

If other mentioned methods are not working then you can try. High-intensity exercise helps calibrate the heart rate monitor for accurate tracking.

Start a new activity, such as a run or workout.
Perform a few minutes of high-intensity exercise, such as running or jumping jacks.
This will help calibrate the heart rate monitor and improve its accuracy.
Repeat this process regularly to ensure accurate heart rate tracking.

Method 6: Try a Different Heart Rate Monitor

Determines if the issue is with the device or the heart rate monitor.

If the issue persists, try using a different heart rate monitor.
This will help determine if the issue is with the device or the heart rate monitor.
If the issue is with the heart rate monitor, consider purchasing a new one.

Method 7: Contact Garmin Support

Lastly, try Garmin support as they can provide further guidance and assistance to resolve the issue.

If the above steps do not resolve the issue, contact Garmin support for further assistance.
Provide detailed information about the issue, including any error messages or symptoms you have noticed.
Garmin support can provide further guidance and assistance to resolve the issue.

Conclusion

Garmin Watches are one of the best sport smart watches which you can buy today. Nevertheless, some users say that they are facing issues with heart rate tracking. In case, if you are facing the same issue then don’t panic. In the above article we have listed all the fixes and their instructions. You can follow them and troubleshoot your problem without any hassle.