If you’ve ever wanted to create an authentic Mediterranean dish that’s not only bursting with vibrant flavors but also easy to prepare, look no further than our Couscous with Spinach, Caramelized Onion and Feta Cheese recipe. This delightful dish pairs the versatile grain RiceSelect Pearl Couscous with the creamy tang of feta cheese and the sweet, rich taste of caramelized onions.
Ingredients
To prepare this delectable dish, you will need the following ingredients:
1 cup RiceSelect Pearl Couscous available at link:
1 large onion, thinly sliced
2 tablespoons olive oil
2 cups fresh spinach leaves
1/2 cup crumbled feta cheese
Salt and pepper to taste
Fresh parsley for garnish (optional)
Instructions
Now, let’s dive into the preparation steps:
Step 1
Caramelizing the Onion
Heat one tablespoon of olive oil in a large skillet over medium heat.
Add the sliced onion and cook until it becomes soft and translucent, stirring occasionally.
Reduce the heat to low and continue cooking the onion, stirring occasionally, until it turns golden brown and caramelized. This process may take around 20-25 minutes. Set aside.
Step 2
Cooking RiceSelect Pearl Couscous
Bring a pot of salted water to a boil.
Add RiceSelect Pearl Couscous to the boiling water and cook according to the package instructions, usually around 10-12 minutes, or until the couscous is tender.
Drain the cooked couscous and set it aside.
Step 3
Sautéing Spinach
In a separate pan, heat the remaining tablespoon of olive oil over medium heat.
Add the fresh spinach leaves to the pan and cook for about 2-3 minutes, until the spinach wilts.
Remove from heat and set aside.
Step 4
Combining the Ingredients
In a large bowl, combine the cooked couscous, caramelized onions, and sautéed spinach.
Gently mix everything together until well combined.
Season with salt and pepper according to your taste.
Step 5
Adding Feta Cheese and Garnishing
Sprinkle the crumbled feta cheese over the couscous mixture.
If desired, garnish with fresh parsley for added freshness and visual appeal.
Nutritional Benefits of Couscous with Spinach, Caramelized Onion, and Feta Cheese
Couscous
RiceSelect Pearl Couscous, the star ingredient of this recipe, is a nutritious grain product. It is a good source of complex carbohydrates, which provide a steady release of energy and help keep you feeling full and satisfied. Couscous also contains essential minerals such as iron and selenium, which support proper bodily functions and contribute to overall well-being.
Spinach
Fresh spinach leaves offer a wealth of nutritional value. They are low in calories but high in vitamins and minerals. Spinach is an excellent source of vitamin K, which plays a vital role in bone health and blood clotting. It also provides vitamins A and C, folate, and iron. These nutrients support immune function, vision, and red blood cell production, among other benefits.
Caramelized Onion
Onions, particularly when caramelized, add a distinct flavor and health benefits to this dish. They are rich in antioxidants, including flavonoids and sulfur compounds, which help reduce inflammation and protect against chronic diseases. Onions also contain fiber, which aids in digestion and supports a healthy gut.
Feta Cheese
Feta cheese is a tangy and creamy addition to this recipe. Although it should be consumed in moderation due to its higher sodium content, feta cheese offers several nutritional advantages. It is a good source of protein, calcium, and phosphorus, which are essential for strong bones and teeth. Feta cheese also provides vitamins A and B12.
Overall Nutritional Profile
When combined, the ingredients in this dish create a well-rounded and nutritious meal. It offers a good balance of macronutrients, including carbohydrates, proteins, and healthy fats. The dish is relatively low in saturated fats and cholesterol while providing important vitamins, minerals, and antioxidants.
Secrets of Preparation
To make this Couscous with Spinach, Caramelized Onion, and Feta Cheese recipe truly exceptional, here are a few secrets to keep in mind:
Properly caramelized onions: Take your time when caramelizing the onions. The slow cooking process allows the onions to release their natural sweetness and develop a rich, caramelized flavor.
Fluffing the couscous: After cooking the couscous, fluff it gently with a fork to separate the grains and prevent clumping. This ensures a light and fluffy texture.
Adjusting flavors: Taste the dish before adding salt and pepper, as feta cheese can be quite salty. Adjust the seasoning accordingly.
Accompaniments
Grilled Vegetables
Grilled vegetables are a wonderful addition to this couscous dish. Lightly charred zucchini, bell peppers, eggplant, or cherry tomatoes bring a smoky flavor and vibrant colors to the plate.
Toss them with a drizzle of olive oil, salt, and pepper, then grill until tender. The combination of the grilled vegetables’ natural sweetness and the savory couscous creates a delightful balance of flavors.
Greek Salad
A refreshing Greek salad complements the Mediterranean flavors of this couscous recipe. Combine diced cucumbers, tomatoes, red onions, Kalamata olives, and crumbled feta cheese.
Dress the salad with a simple vinaigrette made with olive oil, lemon juice, garlic, and oregano. The crisp vegetables and tangy dressing add a burst of freshness to the couscous, creating a harmonious blend of tastes.
Roasted Chicken or Lamb
For those who prefer a heartier meal, roasted chicken or lamb pairs exceptionally well with this couscous dish. Season the meat with aromatic herbs and spices, then roast it to perfection. The tender and juicy meat, combined with the flavorful couscous, creates a satisfying and well-rounded meal.
Proper Storage
If you have any leftovers, store them in an airtight container in the refrigerator. This dish can be enjoyed cold or reheated in the microwave or on the stovetop. However, keep in mind that reheating may slightly alter the texture of the couscous.
This Couscous with Spinach, Caramelized Onion, and Feta Cheese recipe is a delightful combination of flavors and textures that will impress your family and friends.
By using RiceSelect Pearl Couscous, you elevate this dish to new heights, thanks to its superior quality and taste. Don’t hesitate to try this recipe and experiencethe Mediterranean-inspired goodness in every bite. Enjoy!
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