Recent research on the internet has shown us that more than 60 million people are suffering from Computer vision syndrome. It’s a type of problem that creates not only digital eye strain and affects our eyesight but also creates problems in our vision in the long run.
Every day, millions of people have to use computers and other digital mediums for work. Not a single day can go to waste without the use of computers. The digital age has bought convenience for sure, but people who have been using devices more long hours do invite problems with their health.
Using computers too much causes eye strain and it eventually affects our vision in long run, especially in old age. Moroever, staring at the digital screen for long hours will also cause discomfort and vision-related problems. Improper viewing distance, screen glare, poor posture, bad lighting, etc are some of the factors that contribute to computer vision syndrome.
If you want to know more about computer vision syndrome, then you are at the right place. Here we will tell you all about its symptoms and also talk about a few foolproof ways to prevent it. So, now’s the time to dig into this article and find out about this universal problem.
Here Are A Few Symptoms Of CVS
Computer Vision Syndrome or CVS is a Universal problem, faced by millions. We always recommend people see an eye specialist, if they have to use computers for a longer duration. However, if you are someone who wants to know about the symptoms of CVS, then you are at the right place. Knowing the symptoms will give you a clear indication of when to go to a doctor. The symptoms of CVS are as follows:
- Backache
- Tearing
- Eyestrain
- Headache
- Blurry vision
- Dry eye
- Neck pain or shoulder stiffness
- Irritated eyes
The symptoms vary from person to person, but the aforementioned ones are the most common ones that we see in the case of CVS.
How To Prevent CVS?
Preventing CVS or computer vision syndrome has one simple solution- reduce your screen time on digital devices. Using computer devices excessively can damage your eyesight a lot. However, lots of people are indeed glued to their screens every day, and that makes it so difficult to prevent. At the least, you can do a few things to prevent CVS from occurring at certain levels.
1. Reducing The Screen Glare Level
First, you can try to change the lighting around your environment. For example, make sure to reduce the screen glare level. If you see a light from a nearby window casting a glare on the screen, then make sure to close the shades. In addition, you can also try to dim the overhead fixtures, such as lamps.
2. Don’t Use Digital Devices In The Dark
Lots of people make the mistake of using digital devices such as smartphones, laptops, etc, in dark. Switching off the lights and using a laptop or a smartphone is such a bad idea. It will only hasten the eyesight damage.
3. Night Mode Settings
Nearly all digital devices are equipped with a night mode setting these days. This option will protect your eyes, so make sure to keep it enabled all the time.
4. Eat Green Veggies, & Fruits
A proper diet can also prevent CVS from occurring. If you eat good food charged with proper vitamins beneficial for the eyes, then you will surely see good results. As per the sources, eating plenty of fruits or veggies with vitamin A is an amazing start. Moreover, you should also try eating leafy vegetables such as spinach.
5. Take Breaks In Between & Follow The 20-20-20 Rule
No matter how important a task you are doing on your laptop, make sure to take proper breaks every now and then. Closing the eyes for a few seconds helps a lot and it prevents eye strain. Not only that but lots of people also follow the 20-20-20 rule.
According to this rule, every 20 minutes of your digital screen season, you should look at something 20 ft away for 20 seconds. Also, you should ensure that while blinking, your eyes are moist. Using natural eye drops to keep eyes hydrated is also a good option.
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