Millet is an ancient cereal grain that originated in Africa and has been a staple food in some parts of the world for more than ten millennia. It is small-grained, low in gluten content and suitable for vegetarian diets. It is a staple food crop that grows well in many parts of the world. It is an important source of nutrition and income in many countries. Millet seeds are harvested from the plant after it has been dried, then ground into flour or made into whole kernels by pounding.
Is millet gluten free?Â
Is millet gluten free? Millet is a gluten free grain that is high in antioxidants and contains B vitamins. Millet grain has a mild flavor and cooks quickly, making it an ideal base for toppings or side dishes. For those with gluten intolerance, millet can be used as a nutritious alternative to rice, beans and other grains. It’s also a source of fiber and protein. Looking for another gluten-free grain? Vital Choice organic millet contains only the highest quality organic ingredients and is raised without synthetic pesticides or chemicals. It is used in recipes such as millet porridge, millet cakes and more.
Benefits of eating Millets
Millets are one of the best sources of plant-based protein and fiber. These grains are prepared by grinding them in a stone mill, thereby creating floury particles which result in a type two cereal. Millets get its name from the Latin word mille meaning a thousand. Their mild flavor makes them the most nutritious whole grain when compared with other grains or cereals. They are also a great source of selenium, phosphorus, magnesium, manganese and zinc. Fiber-rich foods can be especially beneficial for women who are trying to increase their weight loss efforts. The daily fiber allowance recommended by most nutritionists is between 25 and 38 grams of fiber per day.
Types of Millets
Millets have been consumed for thousands of years, from the highest mountains to the lowest valleys. Different types of millets vary in nutrition and quality, depending on the climate where they grow. The most popular types are ragi (millet with a very high fiber content), jowar (a high-yield crop of rice), bajra (a grain exclusively grown in India), and sorghum
Organic Millets:
Organic millets are grown in green/organic methods, such as rain fed and organic. They do not contain any synthetic nitrogen fertilizer or pesticides and therefore require less water than traditional millets. So besides being a healthier option, they are also more sustainable than many other millet varieties. Organic millet contains 16-28% protein and 13-22% fat. It is high in iron, magnesium and B vitamins, but it doesn’t contain gluten. Also, organic millet can grow at temperatures between -3°C and +8°C (-26°F to 46°F).
Brown top millets:
Brown top millets are a complex of polished and small grains which has been grown for decades in South Asia. Each brown top millet is divided into large, medium and small sized grades. The large ones are called proso millet and the smaller ones are called finger millet. Brown top millets are an excellent source of energy rich carbohydrates and proteins that can enhance our health.
Foxtail Millet:
Foxtail millets are an excellent source of vitamin B12, which promotes cardiovascular health, normal nerve and hair cell activity, and a strong immune system. Patient glycemic control, insulin, and fasting glucose levels may all be improved by adding foxtail millets to the diet.
Kodo Millet:
Postmenopausal women with metabolic illnesses including hypertension, cardiovascular disease, and high cholesterol might benefit from eating Kodo millets on a regular basis. The colon is hydrated, constipation is avoided, blood sugar is regulated, and control is maintained thanks to this.
Little Millet:
Magnesium, which is found in little millets, may be beneficial to heart health. High cholesterol may be lowered by eating millet because of the niacin in it. Phosphorus, which is also present, plays a role in fat metabolism, tissue repair, and energy production.
Pearl Millet:
In terms of size, pearl millets are among the biggest grains, and they also happen to be an excellent source of the minerals iron and zinc. For optimal health, try eating some pearled tiny millet, which is rich in antioxidants.
Barnyard millet:
Barnyard millets are a food source for livestock that are unable to graze on grass and other forage plants found in fields. They are small grains that are rich in nutrients like thiamin, riboflavin, and niacin. These millets can be eaten fresh or cooked as porridge.
Quinoa:
Quinoa is unique among cereals in that it includes all nine of the amino acids the body cannot produce on its own. Magnesium, antioxidants, and fiber all found naturally in quinoa assist the body fight off disease-causing free radicals.
Sorghum:
As with other tropical regions, sorghum has historically played a significant role as a raw material throughout the tropics of Asia and Africa. It’s where you should be getting your minaret, protein, vitamins, and energy.
Flour Made from Millet:
Millet flour, on the other hand, has to be consumed more often than millet grains. It is the single most important factor in maintaining good health, providing the same advantages as cereals and being directly connected to reduced blood pressure and cholesterol levels.
Crispy Millet Bars:
To purchase Millets in the US online, Bars made from millets are now on the market. Because kids often refuse to consume millets in any other form, this product is extremely helpful. It’s a healthy alternative to eating millet grains and has the same nutritional value.
Where to buy Millets in USA?
We appreciate your purchase of organic millets from the United States’s online store. Foxtail, sorghum, pearl, and Kodo are just a few examples of the many varieties of unprocessed millets grown in the United States. Distacart has the lowest pricing on quinoa and other organic groceries like olive oil and kale. Online retailers often provide the best discounts and special offers on these types of items. Distacart is your online source for premium millets and other millet-based culinary items.
Read Also : The Most Trusted Body Jewelry Shop in the World
