We’ve all heard that we need our daily dose of vitamin D. But do you know why?
If not, you’re about to find out. Below, we’re going to explain the many ways that this awesome vitamin improves your health.
For instance, it’s known for strengthening bones. It can also protect you from certain diseases, like the flu. There are benefits for children and pregnant mothers, too.
Furthermore, there are serious health problems that can develop if you don’t get enough vitamin D, including certain cancers. Getting enough vitamin D now will prevent these issues from happening later in your life.
And that’s not all. For the complete details about the benefits of vitamin D, keep reading.
1. Healthy Bones
The most well-known benefit of vitamin D is a strong skeleton. This is because vitamin D is what allows your body to absorb calcium.
Thus, getting enough vitamin D plus calcium increases your bone density. This also prevents and improves conditions like osteoporosis and osteomalacia.
2. Improved Immune System
Research has shown that vitamin D boosts the efficiency/function of your immune system. For instance, one study reports that the administration of vitamin D decreases the incidence of influenza infection by 42%.
Furthermore, it’s also proven that a deficiency of vitamin D worsens the state of your immune system. For example, vitamin D deficiency is very prevalent in those with autoimmune diseases. These include rheumatoid arthritis, multiple sclerosis, inflammatory bowel disease, and diabetes mellitus, to name a few.
3. Pregnancy Benefits
The benefits of vitamin D during pregnancy are also primarily preventative. That is, expecting mothers who are deficient in vitamin D are much more likely to develop gestational diabetes and bacterial vaginosis.
Preeclampsia is also more common among vitamin-D-deficient women. This is a condition that causes swelling and increased blood pressure in pregnant women.
Preterm birth is more likely with vitamin D deficiency as well.
4. Healthy Infants and Children
Furthermore, newborns need vitamin D, too. And if a nursing mother is deficient in vitamin D, the baby won’t get enough of it from the milk. It’s believed that babies with insufficient vitamin D levels are more likely to develop allergies and high blood pressure.
Children who don’t get enough vitamin D often develop rickets. This softens the children’s developing bones so that they form improperly, resulting in a bowlegged effect.
5. Prevent Other Serious Conditions
Lastly, there are many other health issues that arise when you’re deficient in vitamin D for a long time. This includes:
- Frequent illnesses and infections
- Impaired healing of wounds
- Muscle/bone aches
- Low energy/mood
- Hair loss
- Heart disease
- Neurological disease
- Some types of cancer (particularly prostate/breast/colon cancer)
Even if you currently have no symptoms, it’s essential that you get plenty of vitamin D each day to prevent these conditions. You can easily order vitamin D supplements from Vitabiotics or other online retailers. You can even pick them up from wherever you do your grocery shopping.
Are You Getting Enough Vitamin D?
Don’t miss out on these vitamin D benefits. Make sure you get enough vitamin D in your diet along with plenty of sunshine.
Next, learn about the benefits of Omega-3 supplements or how to find prescription medicines online. Find these topics and other helpful content on our Health blog.
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