Maintaining your heart healthy is crucial as you age. If your heart rate, cholesterol, blood pressure, BMI and breathing are good in range, then it is possible your heart is healthy.
Keeping your heart healthy is vital to a longer life. Though it is important to undergo check-ups to ensure you have a healthy heart, by maintaining a healthy lifestyle, you can minimise health-related complications. It is recommended to consult a health professional like Dr Aftab Khan, the best cardiologist in Kolkata, for maintaining a healthy heart. There are several signs that can tell if you are keeping your heart healthy. So, let’s learn about the 5 signs that indicate your heart is healthy.
5 Common Signs of a Healthy Heart
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Heart Rate
The normal resting heart rate, for most adults, ranges from 60 – 100 beats per minute. Several factors that affect your heart rate include stress, anxiety, energy level and medication. The easiest way to know how fast your heart beats is by checking your pulse. You can consult your doctor to know the range of your resting heart rate.
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Breathing
If you are not feeling any difficulty in performing quite extreme physical activities, such as brisk walking or running without feeling chest pain, tightness or breathlessness, then your cardiovascular system is providing your body with the proper oxygen it needs. So, it means you have a healthy heart.
If these activities are making you lose your breath and stop doing a certain activity, then take the rest you need. But, if it becomes serious like you are facing difficulty breathing or having pressure on or around your chest, then visit a healthcare professional instantly.
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Blood Pressure
Generally, blood pressure should be below 120/80 mm Hg for a healthy heart. If you find your systolic pressure is 130 or above, or your diastolic pressure is 90 or above, then it is considered higher. You should keep monitoring your blood pressure regularly, and if you find no change in your condition, then you should seek a healthcare professional for testing.
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Cholesterol
Cholesterol is considered an important factor in building healthy cells, but only at good levels. If you have a high level of cholesterol, then it can be genetic and/or due to an unhealthy lifestyle (such as having too much saturated fat due to which blood cholesterol levels and ‘bad’ LDL cholesterol levels are increased).
Monounsaturated fats and polyunsaturated fats are considered ‘good fats’ as they minimise the risk of heart diseases, decrease ‘bad’ (LDL) cholesterol levels and increase ‘good’ (HDL) cholesterol levels. For adults (18 years and older), if the total cholesterol levels are under 200 mg/dl, then they are measured as healthy.
5. Body Mass Index (BMI):
Body Mass Index (BMI) is also considered a vital factor for a healthy heart. It is measured as per your height and weight. A healthy BMI ranges from 18.5 to 24.9. If you maintain a healthy weight, then you can make your heart healthy. Excessive fat can put you at a higher risk for cardiovascular problems.
Conclusion
For overall well-being and long life, it is crucial to ensure your heart remains healthy. A healthy lifestyle can help you lower the risk of cardiovascular issues and improve your overall health. So, if you are looking for professional guidance on keeping your heart healthy, then you can make an appointment with Dr Aftab Khan, the best cardiologist in Kolkata, at Apollo by booking a digital consultation or visiting the hospital.
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