Sporting injuries are draining both mentally and physically. Not only do they take their toll on the body, but they deprive a person of one of their biggest loves: sport. Pushing too hard and too early will only make an injury worse, but there are some low intensity exercises that you can try to speed up your recovery.
#1 Swimming
Not only is swimming generally considered one of the best types of exercise to perform at any time, but it’s also ideal if you’re recovering from an injury. Swimming is a perfect, low intensity activity that doesn’t place excessive strain on the body because the water offers support. Better still, swimming is a full body exercise, which makes it perfect if you’re easing yourself back into physical activity after an extended time away. It’s sociable too, and pools always have a lively social scene.
#2 Yoga
Yoga is ideal if your injury was severe enough to require medical intervention. Surgeries like those offered by bioxcellerator.com can make a huge difference to quality of life and help you return to sport in the future, but they do require recovery times. In that time, you might feel frustrated that you can’t exercise as frequently as you would like, but yoga’s gentle, low intensity workouts will help you keep in shape. Better still, yoga has a mediative side, so it will help your mental health, too.
#3 Walking
It’s one of the simplest exercises that you’ll find, but walking is also one of the best. It’s especially useful for anyone recovering from an injury because it encourages blood flow to all parts of the body. Blood carries oxygen, which is needed for the body to recover. That’s especially true for muscle related injuries, but active blood flow will benefit any injury. Avoid more intensive jogs and runs and opt for a light stroll through a scenic area.
#4 Foam rolling
Slightly different from the other entries on the list, foam rolling is nonetheless useful at the start of the recovery process when any kind of physical activity is difficult. Foam rollers do just that; they’re rolled across an area of the body stimulating the muscles and increasing blood flow. The effect of a foam roller is similar to engaging in exercise, the main difference being that there’s absolutely no danger of sustaining an injury. Foam roller exercises are varied and plentiful, so there’s something to suit everybody.
#5 Cycling
Cycling is best reserved for later in the recovery process, but it’s still low impact and (contrary to popular belief) doesn’t put any strain on your joints. Of course, you should proceed at a leisurely pace rather than pushing too hard, and also avoid competitive cycling. Much like walking, cycling has the potential to take you on scenic journeys through natural spaces, so there’s a mental health angle too. If you don’t feel like leaving the house, you’ll get all the same benefits from a stationary bike – just keep it on a low setting!
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